Blog entry by Brandie Cosh
Staying physically active benefits both mental and physical health.
Use these tips to get started with fitness:
1. **Choose Activities You Enjoy**
- Doing what you love makes exercise feel less like work.
- Trying new activities keeps your routine fresh and exciting.
2. **Set Realistic Fitness Goals**
- Set goals that are achievable and motivating.
- Adjust your goals as you improve.
3. **Incorporate Movement Throughout the Day**
- Take the stairs instead of the elevator.
- Physical activity isnt limited to workouts.
4. **Create a Routine and Stick to It**
- Consistency is key to seeing results.
- Use a fitness tracker - https://www.indeed.com, to monitor your progress.
5. **Fuel Your Body with the Right Nutrition**
- Choose whole foods that nourish your body.
- Stay hydrated throughout the day.
6. **Rest and Recover**
- Rest days are essential for muscle recovery.
- Overtraining can lead to injury and burnout.
By staying active, you improve both your physical and mental well-being.
Start small, and stay consistent.