Cambridge Education

The study continues to be evolving, but some scientific tests have discovered a definite website link amongst training yoga (especially constantly around the long term) and improved immune process operating.

Various techniques drop into class of yoga, and most do not involve Actual physical exercise, as a substitute specializing in meditation strategies. Even karmic or philanthropic motion can qualify as yoga!

The phrase "yoga" comes from the foundation term "yuj," meaning "to yoke" or "to bind." The word itself has many meanings, from an astrological conjunction to matrimony, While using the underlying theme staying relationship.

Yoga is usually considered a secure form of Actual physical action for healthy people today when it’s carried out properly, underneath the steerage of a qualified teacher. Nonetheless it’s doable to obtain harm practicing yoga—just as when participating in other physical activities.

In 2016, 출장안마 two of yoga’s foremost companies, Yoga Journal and Yoga Alliance, executed a all over the world study checking out a range of stats about yoga within an try and quantify its worth amid at any time-increasing level of popularity.

Yet another analyze done on air drive staff discovered yoga to become an effective toughness-building exercise throughout quite a few age teams of healthy participants (fourteen).

But just one modern critique of 34 exploration reports uncovered an emerging sample: Yoga improved brain operating in the centers to blame for interoception (recognizing the sensations in just The body) and posture (39).

Most cancers. Several scientific studies happen to be done on yoga for those with cancer, In particular on Women of all ages with breast most cancers. These reports have developed some proof that yoga may help increase Standard of living and decrease exhaustion and rest disturbances. Other forms of physical exercise could possibly have similar benefits. Many Sclerosis. A small amount of investigate in individuals with a number of sclerosis discovered that yoga has short-time period benefits on fatigue and temper, nonetheless it doesn’t have an impact on muscle mass purpose, reasoning capacity, or quality of life.

Diabetic issues. Some exploration has advised that participating in yoga applications is associated with greater blood sugar Manage in individuals with type 2 diabetic issues, a minimum of on a brief-time period basis. Irritable Bowel Syndrome (IBS). Some investigate has suggested that yoga may well assist to decrease IBS symptoms and severity, however the results aren’t solid plenty of for definite conclusions to be reached. Menopause Signs or symptoms. Escalating exploration implies that yoga may well assist to reduce some menopause symptoms, and it’s no less than as efficient for menopause signs as other sorts of exercising. Sleep Complications. Some investigate has indicated that working towards yoga may well make improvements to sleep in many different groups of people, which include people with cancer, more mature Grownups, individuals with arthritis, pregnant women, and ladies with menopause symptoms.

Other individuals, together with mental clarity and pressure reduction, might be additional refined but are just as strong. A Conditioning journal will let you monitor your development.

The analyze authors concluded that a yoga practice can perhaps boost athletic efficiency and increase overall flexibility in athletes.

The planet Health Group defines quality of life (QOL) as "an individual’s notion in their placement in everyday life during the context with the culture and value units wherein they Reside and in relation for their ambitions, expectations, specifications and fears" (18).

Trauma-knowledgeable yoga may perhaps appear various for every person who procedures it. Out tutorial will tell you what it is actually, the place to follow, and wherever to…

A yoga therapist can function with individuals and set alongside one another individualized programs that perform along with their medical and surgical therapies. That way, yoga can aid the therapeutic process and enable the individual expertise symptoms with more centeredness and fewer distress.

Yoga may well aid relieve small-again agony and neck pain, but it has not been shown for being helpful for A few other painful ailments for instance headache, arthritis, fibromyalgia, or carpal tunnel syndrome.

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Choosing Folding Rollators

A folding rollator can be folded easily for storage and transportation. It is usually lighter than walkers.

To find the best handle height that meets your needs, stand in your regular shoes, with your arms at your sides and your elbows bent slightly. Then, determine the distance between the floor and the centre of your wrist.

Sturdy Frame

You need a rollator that has solid frame that can withstand your weight. The frame should be made from a metal material that is durable enough to withstand bending over time. It should also be able be cleaned easily, so that it can be disinfected when required. A sturdy rollator can support your weight without breaking or bending which makes it the best option for those with mobility issues.

Sturdy frames can be utilized to help with a variety of tasks, ranging from taking a walk up and down steps to carrying heavy objects around the home. Sturdy frames are also beneficial for those who are having difficulty moving their arms due to a stroke or other condition. Additionally, sturdy frames can help reduce the strain on other parts of the body. A stable and strong rollator is a lifesaver to many people, especially older people who find it difficult to walk without a walker.

A sturdy rollator should include a seating area that allows you to sit and relax. It should be comfortable to sit on and include an easy storage space for personal things. The storage space must be accessible and big enough to hold larger items such as water bottles, cell phones, and snacks. Some models have a zippered pocket for smaller items.

Depending on your lifestyle depending on your lifestyle, you might need to utilize a walker in the outdoors or for long journeys. Sturdy outdoor walkers are designed to handle buy a rollator range of terrains, such as snow and gravel. Some have built-in seats so you can take a rest while enjoying the view.

The lightweight Carbon Overland rollator walker for seniors is built for comfort and stability on rough terrains including steep hills. Its sturdy frame and great shock absorption ensure a safe and secure walking experience while the handles are unlike other rollators. They are facing forward, which keeps you close to the unit, and increase your control over it. The wheels also resist fast turning to avoid accidental falls. The Carbon Overland is extremely light, only weighing 17 lbs.

Comfortable Seat

A folding rollator all terrain wheels can be a great mobility aid for someone who requires one. These mobility aids are different from walking sticks that are not wheeled since they have four wheels to support the user and provide enhanced stability. The wheels also permit users to travel across a variety of terrains with ease. A lot of models come with an integrated seat and storage options to make them more convenient.

The frame of a rollator that folds is vital to its overall stability and longevity. A sturdy frame made of metal helps to provide a solid base while also ensuring that the device doesn't collapse under the pressure. The padded seat, which is placed between the handlebars on most models, is an ideal place to rest for those who need to take a break while walking. The storage options that are integrated allow you to easily carry personal items, groceries, and medical equipment.

In addition to offering stability and comfort A walker's seat can also help reduce stress on hips, knees, and ankles by spreading weight evenly throughout the body. It can also decrease the amount of steps one takes when walking. This increases balance and helps prevent falling.

Some people may need to practice and adjust their rollator before being able to use it without assistance. As a result, it's important for anyone considering purchasing a fold-up mobility aid to consult their healthcare professional for advice and assistance. This will help to ensure that the ideal mobility aid is chosen for the individual's needs and capabilities. It also helps enhance their quality of life.

It's important to choose an easy-to-use, lightweight rollator that can be folded to store and transport. This will make it easier to carry on planes and other transportation options, such as buses, trains, etc. This can also help save storage space in vehicles such as vans and cars, where storage space is often limited. Also, it's a good idea to measure the area in frequently used doorways and passageways to make sure the mobility aid fits through these spaces.

Convenient Portability

If you travel with your rollator, it's important that it fold up easily for storage into a vehicle or public transport. Find one that snaps easily into place or has an easy-to-use release lever. It is also beneficial to select models that don't have protruding pieces that could get in the way of storage.

Many models of folding rollators feature soft casters that won't mark the flooring in your home and are suitable for rougher outdoor terrain. Some models come with larger wheels that allow them to move on dirt, grass pathways and sidewalks. Find models with seats that are integrated. This will give you a place where you can sit while you are on the move.

Some models of rollators come with a range of useful accessories, such as baskets and pouches for storing things, cup or cane holders, and light reflectors to help improve visibility in dim lighting. It is essential that the accessories you select don't interfere with your device's folding mechanism, since it may be difficult to remove or reconnect.

You have a number of options for brakes on a walker that rolls. Some feature push-down brakes, which require users to apply downward pressure on the frame to activate and let them go. They can be a great option for those who have to stop quickly or are susceptible to not consciously activating the brakes. The brakes that are pushed down are not recommended for users who are small or have trouble applying enough pressure.

Another alternative is a locking mechanism that requires the user to press down on the handles in order to activate the brakes, which can be useful for those who are prone to release their brakes in error while walking. Some walkers with wheels come with slow-down breaks that allow users to set a specific amount of tension on the brakes.

When selecting a walker with a roll it is also important to consider the seat-to-floor height. This can be accomplished by measuring the distance from the floor to the crease on the back of the knee of the user when they stand in their regular shoes. This will give you an accurate idea of the size of the rolling walker that's ideal for your needs.

Easy to Fold

If you have to transport rollator your mobility aid, a rollator that folds is a good option. They fold down to a smaller size that allows them to fit into the trunk of nearly any vehicle. They also have locking brakes that stop the walker from rolling away when the person is in the seat. These walkers also have removable baskets, trays or cup holders to make it easier for you to drink.

It is crucial to select an walker with an adjustable height handle. Many manufacturers offer this feature in their models. However, it's recommended to test out several different models before making a decision. To determine the ideal handle height, ask the person to sit in their normal shoes with their arms at their sides and their elbows bent slightly. The ideal height for the handle is the distance between the floor and the wrist center.

Certain models are designed to be compact so that they can be used in tight areas, like the aisles of planes or trains. Carbon Ultralight, for instance, can be folded down to a smaller size. Carbon Ultralight, for example is able to be folded down to an even smaller size when not being used and then stored in a convenient storage bag that can be placed in the overhead bin or under the seat of the transportation vehicle.

The Standers Short Easy Fold and Go Rollator can be collapsed quickly by lifting the release lever and moving the handles apart. When closed, it is three times smaller than a standard rollator but still has all the features that you would expect such as four smooth wheels, locking brakes and a place to rest on.

Certain models have backrests that are removable, similar to chairs which supports the lower back while seated in the seat. These backrests are removable when the walker is folded when it's in use.

How to Choose The Best Robot Vacuum Cleaner (Www.Reality-Check.Ca)

Robot vacuums can help you save time and effort when it comes to cleaning. The top models do a great job at removing dust and other small particles and allow you to create no-go zones for pet areas or power cords.

The pricier ones even mop your floors, but they can't climb stairs. Choose models that have smart mapping, real-time hazard avoidance, and large self-emptying bins.

Best Overall

The best robots we tested were user-friendly, efficient, and able keep up with the daily debris. You'll also want a robot that can handle stairs and has adequate cleaning power for carpets. If you're looking for a robot with extra features, consider one that comes with smart mapping technology, or an app to control it remotely.

Camryn Rabideau is a contributing reviewer and writer for shopping at PEOPLE who has tested dozens of robotic vacuums. She prefers robovacs that have the most features, such as ones that have self-emptying bins and charging stations that automatically empty and refill water tanks for mopping robotic vacuums. She also loves robots that can recognize landmarks such as furniture legs and power cables so that they won't get tripped up when climbing stairs.

This robot from Black and Decker has a lower score on navigation and has less technology for avoiding objects than the best-rated models. However, it has a large dustbin that doesn't require regular emptying and has a lengthy battery life. It also comes with a feature which allows you to schedule cleaning times and then return to where it was last. This makes it easier for you to take care of larger spaces. This model is also a good choice for pet owners because it can spot and avoid tangled hair and fallen food particles.

In our tests in our tests, the Roborock S8 Pro Ultra combines with a LIDAR sensor that maps rooms and see obstacles with a structured light sensor to identify objects and detect edges. It can avoid liquid droplets, stairs, and furniture legs easily with this combination. It also has the ability to save up to four floor plans for future use. It can pause and resume cleaning at any time, meaning that you can continue with your chores while it does. The app includes an interactive 3D model of your home, with room labels and advanced cleaning options.

Although this model isn't able to clean as well as our top-rated models, it is superior in removing small particles like sand and baking soda as well as larger items, such as orzo pasta and metal screws. The only drawback is that it isn't able to mop and has a slightly less effective navigation system.

Best for Carpet

If you have carpeting, select a robot vacuum that has a high score for carpet and rug ability to maneuver and pick up. Many models do a decent job of picking up dust that is embedded in carpets with low pile and a few do a decent job at picking up heavier debris such as orzo pasta, metal screws, and pet hair. They don't pick-up small particles like an upright canister, and may miss dirt close to baseboards or thresholds.

The best choice for most carpeted homes is a 2-in-1 robot vacuum/mop, which allows you to swap between the cleaning bin as well as mopping pad that is damp. The Roborock Q Revo is a 2-in-1 robot vacuum cleaner best buy vacuum/mop that can clean and mop at the same time with circular pads that spin at 200 rpm. It recognizes and raises its pads when it comes in contact with carpets, preventing the flooring from getting wet. You don't need to remove them or replace them each time. The Q Revo is also superior to other robot vacuums/mops in keeping away from obstacles, getting close to rugs and thresholds, and staying clear of obstacles.

The iRobot Roomba Combo i5 is another option worth considering. It performed well in our tests and you can set it up to schedule it to sweep your home while you are away. It can also be set to only mop and we were impressed by its remarkable navigation on carpets and floors as well as its ability to go up and over furniture. The Combo i5 has a long runtime and excellent path planning for the size of the device.

If you're looking for a more advanced model, look into the Shark AI Ultra 2-in-1 Self-Empty Robot Vacuum & Mop. It has a large charging dock that can go weeks without needing to be emptying and boasts impressive navigation skills and auto-emptying on both carpets and floors that are not cleaned. It also comes with a smart mapping system and can be set to run only during specific hours (a useful feature for keeping mischievous children and dextrous animals from running amok). The Shark has less powerful suction than some other mop/robot combos, but its still very good at picking up hair and pet hair and is the most affordable robot vacuum of our top choices.

Best for Hard Flooring

Robot vacuums are the best choice for hardwood floors as they can easily maneuver around obstacles without damaging the floor's surface. They are fantastic in removing dust and crumbs, but struggle with pet hair or larger debris. They lack the suction of a high-end canister or upright vacuum, which makes them a poor choice for deep cleaning upholstery or carpeted areas.

The best robots come with two-in-one features, combining mop and vacuum to do a complete job in one go. If you have mixed flooring, look for models with an onboard sensor that detects any changes in floor robot texture and adjusts suction accordingly. This feature is available on the ECOVACS Deebot T9+ and allows it to effortlessly switch from hard carpeting to soft carpeting.

If your home is composed of hardwood floors, think about an automated vacuum and mop combination like the Eufy S1 Pro. This model is a powerful robotic vacuum that has smart navigation to clean hardwood floors and other hard surfaces. Additionally, it can mop as well. Its sensors let it avoid hazards such as stairs.

When it comes to mops, the eufy S1 Pro is designed to actually clean hardwood floors using downward pressure rather than just wipe them over to get rid of light dust and dirt. The mop pads are reusable, which reduce the amount of waste and spread germs less, and can be cleaned in the docking station to save you time. The mops are also able to be dried, washed and reused.

The robovac can be controlled via your smartphone, making it simpler to use. For instance, you can use the app to create a no-go zone where the vacuum bot can't go or label rooms separately, or schedule cleaning sessions for certain areas. The Eufy S1 Pro also has an auto-emptying dock that collects debris through a trapdoor, and puts it in a disposable or bagless bin, which means you don't need to empty the bin manually every time as you would with other models.

Best suited for small Spaces

These robots are specifically designed for small spaces. They have smaller bins, which can hold less debris. They are also more efficient when it comes to getting around corners better over larger models. They can also fit under furniture, whereas bigger robots struggle to reach. They are generally less expensive than the higher-end models too, although you'll need to manually empty their dirt bins at end of each cleaning session.

A few years ago, robot vacuums went through a major change when manufacturers began adding sensors to help them navigate and avoid household objects that their conventional sensors would get stuck on or run over. This improved the number of times our testers were required to clean up after a robotic accident.

However, the latest sensors haven't solved all of the problems these machines have. The cheaper models are still not able to tackle the same obstacles as older models, and they require some level of illumination to know where they are going. You should consider a model that uses a spinning LIDAR unit that is mounted on top to trace the area. Our best overall model and the runners-up do this. This will allow them to avoid stairs and other barriers when working in darkness.

These models can also be programmed to utilize their cliff sensors when they are near or on the ground, but not when they are above it. You'll still need to cover any mirrors that might interfere with this function though, as the laser used by a laser-based model could bounce off reflective surfaces, causing the robot vacuum cleaner sale to think it's in another room.

Some of the models we recommend also allow you to set up virtual no-go zones for areas where you don't want the robot to go, which is useful if you have pets or children. These features aren't available on all models we test. Check out our complete reviews before deciding.

Buy Marta Bruno mini yorkshire terrier kaufen​ Yorkshire Terrier

There is no such thing as a "teacup yorkie." Responsible breeders won't offer you puppies that weigh less than 4.4 pounds.

These small dogs have bones that are delicate and can easily break. These dogs should never be left unattended with children.

Take into consideration pet insurance and be prepared to take on a Yorkie for a long time.

Size

Cayden yorkshire kaufen​ Terriers are a lively and sassy personality despite their tiny size. This breed of dog isn't at all aware of their small size, and they are known to appear to have an appearance of self-importance. They could also exhibit traits of a working breed for instance, a prey-drive which can cause them to chase small creatures and an alert, barking demeanor.

They are extremely intelligent, eager to please and can be great companion dogs for families. Yorkies are extremely adaptable and can easily adapt to changes in their environment or lifestyle. They thrive in homes that have regular interactions with humans.

While the Yorkie is a wonderful option for a new pet owner, it's crucial to be aware of its distinctive features. They tend to be more sensitive than other breeds. They are also susceptible to dental issues, which require regular visits to the vet for routine treatment. They are also more vulnerable to respiratory issues, like a collapsed trachea. Therefore, they should be kept in a dry, warm environment and handled with attention.

Along with a delicate bone structure, Yorkshire Terriers also have smaller jaws which could lead to overcrowded teeth and serious oral health issues. Due to their small size, they are also more prone to respiratory illnesses such as chronic coughing and breathing difficulties.

Teacup Yorkies are not a separate breed and should only be bred by responsible, knowledgeable breeders who take the health of their pups seriously. Some puppymills are shady and use the name to sell unhealthy and deformed Yorkies that require more care and attention than mini or standard Yorkshire Terriers.

The long hair of Yorkshire Terriers is a stunning characteristic. However it requires regular grooming and scrubbing in order to keep it looking good. It isn't hypoallergenic, and could trigger an allergic reaction in certain people. It is advised to cut or tie the hair with a topknot since the dog's eyes could be irritated by the length of hair.

Characteristics

The Yorkshire Terrier is a dog that makes you smile with delight. The tiny and bouncy dogs look like a the soft toy that comes to life with their adorable teddy bear faces, round eye and silky hair that extends to the ground. Some owners prefer to keep their Yorkies' short hair and others groom them daily to achieve a dazzling shine.

Yorkies are a tough breed of terrier, despite their elegant appearance. In the 1800s they were bred to work as ratters in mills and mines, where they would squeak between cracks in order to capture rodents. The aggression and sassiness that made them great rats is still evident in the modern-day lap dog breed. They're independent and confident, but they love bonding intensely with one person for whom they provide unending love.

They can also be excellent watchdogs, alerting you that someone is at the door, and alerting you to suspicious activities in your yard or neighborhood. Being the only breed that has a natural-looking tail, they are playful and clingy. This is especially true for children older than 10 years old.

Avoid breeders who refer to their dogs as "teacups" or "miniatures" when you are looking for a puppy. Find a reputable breeder that is more focused on the health and temperament of their dogs than on certain colors or looks. You can adopt a Yorkie from a rescue, where you'll likely find an animal that has been examined and spayed or neutered and is ready to be loved by the family.

Due to their small size, Yorkies tend to suffer from dental issues and may require regular visits to the vet for professional cleanings. They also tend to develop luxating patella which is a condition where the kneecap shifts out of position. But a healthy diet and regular exercise can help to stop these issues from forming. Like every other dog, a Yorkie will need plenty of love and play to thrive. The life expectancy of a Yorkshire Axel Terrier Welpen Kaufen​ ranges from 11-15 years. Some Yorkies can live as long as twenty years!

Temperament

Britta yorkshire terrier welpen kaufen​ Terriers have a huge personality for tiny dogs. They're spirited, independent, and courageous. They're also extremely affectionate. They're the most popular toy breed in the United States, and they are great companions for all age groups. They're ideal for apartment living and require only a little exercise.

If you're thinking of getting a Yorkie it is crucial to locate a responsible breeder or shelter. Many irresponsible breeding facilities sell puppies as purebreds when they're actually crossbreds or mixes. This can cause health problems, including skin allergies and eye conditions. It is also essential to ask the breeder for a list of any illnesses or genetic diseases that the puppies have been tested for.

One of the most frequently asked questions regarding Yorkies is whether or not they shed. Although they don't have luxurious fur of some other breeds, they shed -- however, it could take a few weeks or months for each hair to fall out and then replaced with the new one. A Yorkie is still suitable for allergy sufferers, as the hairs will not be able to fly around and cause an adverse reaction.

Because they're so small, Yorkies can be difficult to potty train. Some pet lovers have found success with crate training and taking them out for frequent potty breaks. It's important to get your pet socialized early in order to help them get used to other pets and people.

Yorkies are known to be vocal dogs, and they may bark at strangers, or even to protect their owners from danger. They are also susceptible to developing itchy skin and ear infections. To prevent these issues it is recommended to brush your dog and use a shampoo that helps reduce dander when bathing.

Yorkies can live to 15 years old, however they're susceptible to certain health problems. They have a tendency to develop dental issues and could require a visit to the dog's dentist a few times during their lifetime. They are also susceptible to developing eye conditions like cataracts and lens luxation, which could cause blindness if not treated immediately. To avoid these health problems ensure that you purchase your Yorkie dog from an ethical breeder. They should also be regularly examined by a veterinarian.

Health

Cayden yorkshire kaufen​ Terriers have had a long a reputation as lap dogs, but they're also agile enough to be successful in agility classes and even be used as therapy dogs. They are a breeze to train and they learn new tricks quickly. This makes them a good option for those who are just beginning their journey. Their small size means that they can be taken on walks or in the car easily and they'll easily adapt to urban life. They can also perform tricks inside the home too, which is perfect for those with a small space.

The coat of the Yorkie is soft, hypoallergenic and has made them popular among allergy sufferers. They shed very little and, as such, tend to cause less reaction in people who are sensitive to dog fur (this does not mean that they're allergic and shouldn't be in contact with any person with an allergy).

Because they have such a small number of bones, Yorkies are prone to joint problems. Their knees are particularly susceptible to dislocations. The condition that causes this is called luxating patella. This condition can cause pain to the dog, and could require surgery to correct it.

Young Yorkies are susceptible to a degenerative hip disorder called Legg-Calve-Perthes, in which the femoral head of one or both rear legs becomes brittle due to a lack of blood flow. This can lead to pain, lameness and even death if not treated. It is essential to take your puppy to the veterinarian to check up on them regularly, and to ensure that they are on diets that are full of omega-3 fats. They are beneficial in maintaining healthy joints.

As Yorkshire Terriers get older, dental disease is a common problem. This occurs when bacteria build up on the gums and teeth. This can lead to inflammation and tooth decay. This can be prevented by brushing the dog's mouth daily with a toothpaste that's specially designed for small breeds, and by scheduling regular cleanings under anesthesia to assess the health of the mouth, eliminate tartar and plaque, and treat or extract unhealthy teeth.

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kpop σχολεσ χορου θεσσαλονικη ΣΧΟΛΗ ΧΟΡΟΥ ΘΕΣΣΑΛΟΝΙΚΗ «Εμεινα εκεί περίπου τρεις μήνες ζωγραφίζοντας ασταμάτητα και συνάμα σχολεσ μοντερνου χορου θεσσαλονικη ακολουθούσα τις συμβουλές των σχολεσ μοντερνου χορου θεσσαλονικη μοναχών για σχολεσ οι καλυτερεσ σχολεσ χορου θεσσαλονικη χορου βορεια προαστια θεσσαλονικη την προσευχή. Μπόρεσα τελικά να σταθώ ξανά στα πόδια μου ως άνθρωπος και ως ζωγράφος» λέει ο Κωνσταντίνος Κερεστετζής με σχολεσ συγχρονου χορου θεσσαλονικη αφορμή τη νέα..."

«Άγιον όρος»: Η έκθεση που αποτυπώνει την μοναχική ζωή ΣΧΟΛΗ ΧΟΡΟΥ ΘΕΣΣΑΛΟΝΙΚΗ

«Εμεινα εκεί περίπου τρεις μήνες ζωγραφίζοντας ασταμάτητα και συνάμα ακολουθούσα τις συμβουλές των μοναχών για την προσευχή. Μπόρεσα τελικά να σταθώ ξανά στα πόδια μου ως άνθρωπος και ως ζωγράφος» λέει ο Κωνσταντίνος Κερεστετζής με αφορμή τη νέα ατομική του έκθεση που θα εγκαινιαστεί στην Αίθουσα Τέχνης Γαβράς

Ο καλλιτέχνης γράφει σχετικά με τη νέα ατομική του έκθεση «Άγιον Όρος»

«Όσες φορές ανέβηκα στο Άγιον Όρος πάντα μια βαθειά υπαρξιακή αγωνία και ανάγκη με οδηγούσε εκεί προς αναζήτηση της βοήθειας εκείνης, που θα σχολεσ χορου κοντα μου θεσσαλονικη έδειχνε τον δρόμο που θα έπρεπε να πάρω.

Εκεί βρέθηκα την άνοιξη του 2012 μετά από μια πολύμηνη και απέλπιδη προσπάθεια για να μπορέσω να ισορ ροπήσω και να ησυχάσω μέσα μου. Η προηγουμένη έκθεση με θέμα την Κωνσταντινούπολη με είχε κυριολεκτικά εξαντλήσει στην προσπάθεια να την πραγματώσω με τρόπο πειστικό. Έτσι, ακόμα και μια  πρόσκληση στην Βενετία δεν μπορούσε να μου δώσει καμιά ελπίδα και χαρά. Καταλάβαινα ότι χρειαζόμουν πλέον την βοήθεια του Όρους, ένιωθα βαθειά μέσα μου ότι ήταν ο μόνος τρόπος που πραγματικά θα μπορούσε να με αναπαύσει.

Και έτσι και έγινε. Έμεινα εκεί περίπου τρεις μήνες ζωγραφίζοντας ασταμάτητα και συνάμα ακολουθούσα τις συμβουλές των μοναχών για την προσευχή. Αυτή η τόσο ιδιαίτερη συνθήκη ήταν τόσο ζωογόνα και καθαρτική, που μπόρεσα τελικά να βρω τον άξονα μέσα μου και να σταθώ ξανά στα πόδια μου ως άνθρωπος και ως ζωγράφος. Τα έργα που προκύψαν σε αυτό το διάστημα είναι έργα αναζήτησης αυτής της άμεσης και απροσποίητης αίσθησης του εαυτού και της φύσης με τρόπο βιωματικό, απαλλαγμένο από φιλολογίες περί πνευματικότητας και συμβολισμούς. Είναι απλά τοπία του Αγίου Όρους καμωμένα με ταπεινότητα και αγάπη προς δόξα Θεού»

Αίθουσα Τέχνης Γαβράς, Ηροδότου 17- Κολωνάκι, τηλ: 210 7215194, Η έκθεση θα είναι ανοιχτή για το κοινό έως τις εξής ημέρες και ώρες : Δευτέρα και Σάββατο : 11:00 – 14:00, Τρίτη έως Παρασκευή : 11:00 – 14:00 και 18:00 – 21:00  

ΣΧΟΛΗ ΧΟΡΟΥ ΘΕΣΣΑΛΟΝΙΚΗ Νέο «τσεκούρι» στις συντάξεις

Αίσθηση από την παραδοχή της διοίκησης του ΙΚΑ ότι έγιναν λάθος υπολογισμοί στις περικοπές χιλιάδων συντάξεων - Κατόπιν εορτής, το Ίδρυμα ανακοίνωσε ότι θα προχωρήσει σε επανέλεγχο και αποκατάσταση των αδικιών

Σύμφωνα με την εκτίμηση του προέδρου της ομοσπονδίας των εργαζομένων στα ασφαλιστικά ταμεία, η κύρια σύνταξη θα υποστεί μείωση 10%, η επικουρική 30%, ενώ θα καταργηθεί εντελώς το εφάπαξ.

Οι εργαζόμενοι της υπηρεσίας στο υπουργείο Εργασίας (ασφαλιστικά ταμεία, ΟΑΕΔ κλπ) εξήγγειλαν επαναλαμβανόμενες πενθήμερες απεργίες, αρχής γενομένης από τις 16 Σεπ Τεμβρίου, διαμαρτυρόμενοι για τη διαθεσιμότητα 600 συναδέλφων τους.

«Δεν περισσεύει κανένας, αν αποχωρήσουν κι άλλοι υπάλληλοι» τόνισε ο πρόεδρος των εργαζομένων του ΙΚΑ, Γιώργος Κυριακόπουλος.

Και συμπλήρωσε: «Θα κάνουν διπλάσιο χρόνο να εκδοθούν οι κύριες συντάξεις. Ήδη, η καθυστέρηση φτάνει τους 15 μήνες, ενώ σε κάποια υποκαταστήματα της περιφέρειας, όπως της Χαλκίδας, φτάνουν τους 24».

Σύμφωνα με τους συνδικαλιστές του ΟΑΕΔ, οι εγγεγραμμένοι άνεργοι έχουν ξεπεράσει το 1.000.000. Κάτι το οποίο αποφεύγει να δημοσιοποιήσει ο Οργανισμός, καθώς δεν έχει ανακοινώσει τα στοιχεία για την ανεργία εδώ και τέσσερις μήνες, όπως αναφέρει το newmoney.gr.

«Κούρεψαν» κατά λάθος χιλιάδες συντάξεις

Εν τω μεταξύ, αίσθηση προκαλεί η παραδοχή, εκ μέρους της ηγεσίας του ΙΚΑ, ότι έγιναν λάθος υπολογισμοί στις περικοπές χιλιάδων συντάξεων.

Σύμφωνα με τον «Ελεύθερο Τύπο», η παραδοχή των λανθασμένων υπολογισμών έγινε μάλιστα από τον ίδιο το διοικητή του Ιδρύματος, Ροβέρτο Σπυρόπουλο, ο οποίος απέσ ΤΕΙλε χθες σχετικό έγγραφο προς τις αρμόδιες υπηρεσίες, τις οποίες και καλεί να σταματήσουν να διορθώνουν τα λάθη στις μειώσεις των συντάξεων που εντοπίζουν οι ίδιοι οι συνταξιούχοι, πηγαίνοντας στα υποκαταστήματα, καθώς στο εξής, όπως αναφέρει, η διαδικασία αυτή θα γίνει μαζικά για όλες τις συντάξεις όλων των Ταμείων κι εκεί θα φανεί αυτόματα πόσοι είχαν μεγαλύτερες μειώσεις από αυτές που δικαιολογούν οι μνημονιακοί νόμοι, οπότε και θα πρέπει να τους επιστραφούν τα ποσά, αλλά και πόσοι γλίτωσαν τις περικοπές, επειδή τα Ταμεία τους δεν είχαν αποστείλει τα ακριβή στοιχεία στο Ενιαίο Σύστημα Πληρωμής Συντάξεων της ΗΔΙΚΑ. Διαβάστε περισσότερα εδώ

Πλέον, κατόπιν... εορτής, το ΙΚΑ προχωρά σε επανέλεγχο των περικοπών στα ποσά των συντάξεων, έπειτα από τη διαπίστωση ότι υπήρξαν περιπτώσεις κατά τις οποίες παρακρατήθηκαν μεγαλύτερα ποσά και άλλες, όπου δεν έγιναν οι μειώσεις που είχαν προβλεφθεί.

Τα λάθη που έγιναν στη διαδικασία προσαρμογής των συντάξεων, είχαν σαν αποτέλεσμα να μην περικοπούν κατά 12% όλες οι συντάξεις άνω των 1.300 ευρώ, ενώ σε άλλες περιπτώσεις έγιναν μειώσεις αδίκως.

Κατά το επόμενο χρονικό διάστημα, το ΙΚΑ θα καταγράψει αναλυτικά σε ποιους πρέπει να επιστραφούν ποσά που έχουν παρακρατηθεί και σε ποιους πρέπει να επιβληθούν μειώσεις. Διαβάστε περισσότερα εδώ

ΣΧΟΛΗ ΧΟΡΟΥ ΘΕΣΣΑΛΟΝΙΚΗ Beyonce: Οι τελευταίες φωτογραφίες των διακοπών της

Μετά από την Ibiza και πριν επιστρέψουν στο Λος Αντζελες, η Beyonce και η οικογένειά της πέρασαν μερικές μέρες στο Capri της Ιταλίας

Η 32χρονη σταρ, η οποία γιόρτασε πάνω σε πολυτελές σκάφος, πριν από λίγες μέρες, τα 32α γενέθλιά της, φαίνεται πως ακόμα «βρίσκεται» στα υπέροχα μέρη που επισκέφτηκε το καλοκαίρι και για αυτό δεν σταματάει να ανεβάζει φωτογραφίες στον προσωπικό της λογαριασμό στο Instagram.

Όπως για παράδειγμα τις φωτογραφίες που ανέβασε τις τελευταίες μέρες, που είναι από τον τελευταίο σταθμό των διακοπών της διάσημης οικογένειας. Μετά λοιπόν από την Ibiza και πριν επιστρέψουν στο Λος Αντζελες, η τραγουδίστρια και η οικογένειά της πέρασαν μερικές μέρες στο Capri.

Αυτό το καλοκαίρι είναι το πρώτο που η δημοφιλής τραγουδίστρια έκανε διακοπές με την 18 μηνών κόρη της.

ΣΧΟΛΗ ΧΟΡΟΥ ΘΕΣΣΑΛΟΝΙΚΗ

source: http://www.protothema.gr/culture/article/329320/agion-oros-i-ekthesi-pou-apotuponei-tin-monahiki-zoi/

ΣΧΟΛΗ ΧΟΡΟΥ ΘΕΣΣΑΛΟΝΙΚΗ…