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by Flor Belgrave - Tuesday, 28 January 2025, 2:18 PM
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The Benefits of an Online Mental Health Assessment

A mental health assessment is a wonderful way for therapists to diagnose their clients. This will provide them with the information they need to design a successful program of treatment. It will also enable them to monitor a client's progress between sessions.

Participants with depressive symptoms took an extensive online psychiatric evaluation which included individual psychoeducation and help-seeking recommendations. The results revealed that online assessments can enhance individual outcomes and assist people to find the right type of clinical support.

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Online assessments of mental health are an excellent way to determine if you have a mental illness and to discover treatments. These tools are easy to use and can help you determine whether your symptoms are related to a medical condition that is treatable such as depression or anxiety. These tests will ask about your symptoms and how they impact you and your family history. It is important to answer these questions as candidly as you can. The more accurate you are, the greater the chance of receiving the correct diagnosis. It is important to talk about any medications you currently take or have previously taken. Some drugs may affect your mood or your thoughts, so you should tell your doctor everything you know about your medical condition.

In just a few minutes you can conduct an extensive online psychological assessment. It's a great alternative to traditional face-to-face clinical psychological assessments which can be costly and time-consuming. These online assessment tools can be used to test for depression, anxiety, and other disorders and help you make an informed choice about the best course of treatment for your particular situation.

These assessments also allow therapists to monitor their clients' progress and monitor the health of their clients. These information is crucial to their practice and can assist them in developing targeted intervention and promote engagement with clients. The digital format of these assessments also facilitates standardization of data collection, which could reduce the chance of errors and improve efficiency. These assessments can also be incorporated with existing systems like electronic health records (EHRs) and practice management software.

When selecting an online tool for assessing mental health, look for one that has passed rigorous testing and validation. These tests involve comparing the results of the tool against established clinical standards and other validated measures. This ensures that the tool accurately measures what it claims to measure and is devoid of bias. Also, ensure that the tool can be accessed from different platforms and devices, such as tablets, computers and smartphones.

Despite the growing popularity of these tests, they have some limitations. For instance, they may not accurately diagnose the presence of a mental disorder or predict when someone will seek assistance. Also, they do not reflect the experiences of everyone. There is also the risk of misdiagnosis or overtreatment.

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Assessment tools for psychiatric disorders are utilized by clinicians to identify symptoms of geriatric mental health assessment health disorders and determine the root causes. These tools include questionnaires and Mental Health Work Capability Assessment interview questions that measure the severity and frequency of symptoms. However, these tools are often constructed around a particular classification system and restrict their use to the most prominent symptoms of the disorder. This can result in inconsistencies with regards to diagnosis and hinder research into the underlying etiology of psychiatric disorders.

The recent introduction of online assessment tools has revolutionized the way we conduct diagnostic and psychiatric tests. These tools are designed for users to quickly gather information and get a report on their results. They can also connect the user with a local, high-quality treatment provider. They also allow patients to track their progress over time, and assist in monitoring symptom changes.

i-want-great-care-logo.pngWhile self-assessments online are a great tool to detect certain symptoms however, they cannot substitute the need for a thorough examination by an expert in mental health. In fact, they may lead to a misdiagnosis, as the results of these assessments may be misleading if they are not interpreted in conjunction with other factors that influence the diagnosis, such as the patient's past and life events.

The use of different assessment instruments by different doctors can also lead to inconsistent diagnoses, since these instruments are typically limited to a handful of symptoms and may not be able to cover all aspects of an illness's presentation. This is particularly true when it comes to atypical mental illness presentations that are more common in older people and often have symptoms that overlap with other illnesses.

Technology is helping lower the barriers to mental health Work capability assessment, Valetinowiki.racing, health and make it more accessible than ever before. The use of digital carers assessment mental health tools is rapidly expanding as more and more doctors recognize the potential of these innovative and powerful tools to improve access to psychiatric treatment for patients. Digital tools are also more convenient, cost-effective, and offer larger capacity for data collection. They also cut down on the time required for clinical assessments.

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Online ed mental health assessment health assessments can aid in identifying mental disorders. These tests provide results for the user to discuss with their therapist or psychiatrist, as well as recommendations for treatment options. They also provide links to local, top-quality healthcare providers. It is crucial to keep in mind that online tests are just one aspect of the whole. The most important thing for success is to continue the therapy and have the support of family and friends.

The most popular treatments for mental illness are psychotherapy and mental medications. These treatments can be utilized as a pair or in combination. Psychotherapy, also referred to as talk therapy, aids those who suffer from a variety of disorders, including depression and anxiety. These treatments could be individualized, meaning that the person is the only one in the room with a therapist, or they could be a group therapy. Group therapy is a frequent gathering of a limited number of patients to discuss their issues. It can be very helpful to be aware that others suffer from the same problems and to hear their stories.

Other forms of treatment include cognitive behavior therapy, interpersonal psychotherapy, and psychotherapy for families. CBT and IPT aid people in learning to change their thought patterns, behaviors and relationships. They also help people learn how to manage stress and improve their coping abilities. Family therapy is an excellent method to support family members resolve conflicts and build a healthy relationship.

human-givens-institute-logo.pngSome people have serious mental health issues that they need to receive treatment in a hospital or treatment program. This kind of treatment is temporary and is designed to help stabilize a patient. It can be a good option for people who are suicidal or in danger of harming themselves.

New technologies are transforming the way mental health services are offered. Mobile apps and Mental health work capability assessment other technology tools can help deliver effective treatments that would be difficult or impossible for therapists to provide in an environment that is traditional. Quenza for instance, is a program that allows therapists and clients to plan a series of mental health activities. These activities assess the intensity of emotions throughout the week and can be discussed during the following in-person session.

Cost

Online assessments for mental health are the best way to analyze a child's issues without the need to visit them in person. These assessments are fast and free. They are also accessible anytime of the day and accessible from any location. A complete psychological evaluation can be expensive and time-consuming. However online psychological self-assessments such as Healios' electronic-pass* are significantly faster and less expensive than traditional face-toface assessments.

A comprehensive psychiatric evaluation usually includes a physical health assessment in mental health exam, an interview with the patient as well as their family members, and discussion of their symptoms. The evaluation also includes a review of the patient's medical history and medications. It is important to answer all questions honestly and accurately to ensure an accurate diagnosis is made. A psychiatrist can diagnose based on symptoms alone, but it is crucial to consider other factors, like the lifestyle or the environment.

Multiple studies have shown internet interventions can be effective in treating mental disorders at a lower cost (Baumann, Donker, and Ophuis 2017). These studies, however, have restricted their economic assessments largely to a societal viewpoint and did not distinguish between costs at the system level and those incurred by patients. This gap in knowledge limits the capacity of decision makers to provide information regarding the cost-effectiveness and digital interventions in mental health.

Even though many online mental health assessments are beneficial, users should be cautious when taking these tests. Certain tests that appear to be fun could be tricks to collect personal information like passwords. These data can then be sold to advertisers or even used to guess the passwords of individuals. Therefore, it is essential to only use trusted websites and carefully read their privacy policies.

A growing number of telepsychiatry companies offer affordable, convenient treatment. Some offer discounted rates for follow-up visits, while others offer a reduced rate for patients with insurance. Most telepsychiatry services have a list of insurance plans they accept on their website. If your insurance plan does not cover telepsychiatry, you may need to consider other payment options, like an HSA or FSA.

 
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ΟΤΕ Google ΟΤΕ νομικό φροντιστήριο Μάχη υπαλληλικός κώδικας νομική βιβλιοθήκη για τη ζωή της δίνει η «Μις Γιανγκ Πελοπόννησος»

νομικό φροντιστήριο εξ αποστάσεως νομικό φροντιστήριο ασεπ προετοιμασια Της διαγνώστηκε όγκος στον Γνώσεις και δεξιότητες εγκέφαλο και κατακτήριες 2023-2024 η μητέρα της κάνει έκκληση για βοήθεια ώστε Νομικα φροντιστηρια αθηνα να σωθεί το γραπτοσ διαγωνισμοσ ασεπ παιδί της..."

Μάχη για τη ζωή της δίνει η «Μις Γιανγκ Πελοπόννησος» νομικό φροντιστήριο

Της διαγνώστηκε όγκος στον εγκέφαλο και η μητέρα της κάνει έκκληση για βοήθεια ώστε να σωθεί το παιδί της

Τον προσωπικό της Γολγοθά ανεβαίνει η οικογένεια της Νάσιας Λαμπίρη, της «Μις Γιανγκ Πελοπόννησος 2012», η οποία διαγνώστηκε με όγκο στον εγκέφαλο πριν από λίγο καιρό.

Η μητέρα της 18χρονης κοπέλας άνοιξε την καρδιά της στο Star εξιστορώντας τη τραγική ιστορία που επιφύλασσε στην οικογένεια η μοίρα: «Το παιδί ξαφνικά μέσα σε 1,5 μήνα αρρώστησε. Μία νευρολόγος θεώρησε απαραίτητο να γίνει αξονική και βρέθηκε όγκος στο κεφαλάκι του. Το εξετάσανε, το ψάξανε και βρήκανε ότι είναι πολύ επικίνδυνος γιατί είναι κοντά στον οπτικό φλοιό. Μετά από πολύ καιρό μου δώσανε εξιτήριο και το πήρα το παιδί σπίτι, χωρίς να μου πουν οποιονδήποτε κίνδυνο, και ξαφνικά το παιδί μου στην εβδομάδα μέσα, χωρίς να ξέρω εγώ τι είχε πάθει, δεν ήτανε καλά και έπαθε υδροκεφαλία, γέμισε λέει υγρό το κεφαλάκι του από τον όγκο και πίεζε, κι αν δεν το χειρουργούσαν σε μία ώρα θα πέθαινε το παιδί».

Οι πιθανότητες να βγει σώα από το απαραίτητο χειρουργείο η Νάσια ανέρχονται στο 85%, αλλά αυτή η αβεβαιότητα του 15% φοβίζει πολύ τη μητέρα της, η οποία κάνει έκκληση για βοήθεια από όποιον γιατρό μπορεί να της εγγυηθεί ότι το παιδί της θα γίνει σίγουρα καλά: «Μου δίνουν 15% ότι θα πεθάνει το παιδί στο χειρουργείο. Εγώ δεν μπορώ να το βάλω στο χειρουργείο με 15%. Δεν μπορώ να υπογράψω εγώ τέτοιο πράγμα. Καμιά μάνα δεν θα υπέγραφε. Έχει έναν όγκο που λέγεται Γερμίνωμα, αλλά δεν είναι βέβαιοι, μπορεί να είναι άλλου είδους όγκος και δεν μπορούν να κάνουν ακτινοθεραπεία αν δεν ξέρουν ότι είναι όντως αυτό. Δεν ξέρουν ακόμα αν είναι καλοήθης ή κακοήθης ο όγκος. Εμένα να πάρει ο Θεός, όχι αυτό το κοριτσάκι. Ποιός γιατρός μπορεί να το κάνει καλά; Αυτό θέλω».

νομικό φροντιστήριο Oλα όσα γνAppleApple.com/gr/iphone/">iPhone

Στις 8 το βράδυ η AppleAppleApple.com/gr/iphone/">iPhone και πιθανότατα για πρώτη φορά μια φθηνότερη έκδοσή του, η οποία όπως όλα δείχνουν προορίζεται αρχικά για την τεράστια αγορά της Κίνας

Σε λίγες ώρες στις 8 το βράδυ για την Ελλάδα- η AppleAppleApple.com/gr/iphone/">iPhone και πιθανότατα για πρώτη φορά μια φθηνότερη έκδοσή του, η οποία όπως όλα δείχνουν προορίζεται αρχικά για την τεράστια αγορά της ΚAppleApple.com/gr/iphone/">iPhone 5S και 5C, όπως εικάζεται ότι θα ονομαστεί το «φτηνό» μοντέλο, θα παρουσιαστεί και η αναβαθμισμένη έκδοση του λειτουργικού συστήματος για τις φορητές συσκευές της Apple, το iOS 7, αλλά και κάποια ανανεωμένα iPods.

Σε φωτογραφίες που δημοσιεύτAppleApple.com/gr/iphone/">iPhoneinCanada φαίνεται το κουAppleApple.com/gr/iphone/">iPhone, όπου διακρίνεται ένας μεταλλικός δακτύλιος – κάτι σαν μικροσκοπική κάμερα - μέσα στο κλασικό κεντρικό πλήκτρο. Η αλλαγή αυτή θεωρείται ότι φέρνει την ενσωμάτωση βιομετρικού αισθητήρα, μέσω του οποίου θα αναγνωρίζεται το δακτυλικό αποτύπωμα του χρήστη και έτσι θα είναι περισσότερο αποτελεσματικό το κλείδωμα της συσκευής.

Mesa sto keimeno 1.jpg

Ο γνωστός πια «πονοκέφαλος», για την πάντα μυστικοπαθή εταιρεία από το Κουπερτίνο, Αυστραλός Sonny Dickson, δημοσίευσε επίσης μια φωτογραφία με όλο το υποσύστημα του επανασχεδιασμένου κεντρικού πλήκτρου, στην οποία διακρίνεται καλύτερα η θεωρούμενη από τους περισσότερους μικροκάμερα, σημειώνοντας πάντως ότι αυτή και μόνο η αλλαγή δεν επιβεβαιώνει ότι την ύπαρξη του αισθητήρα αναγνώρισης δακτυλικών αποτυπωμάτων.

Σε άλλη φωτογραφία που δημοσιεύτηκε στο macrumors.com, υποτίθεται ότι εικονίζεται η πίAppleApple.com/gr/iphone/">iPhone 5S και φαίνεται η αλλαγή στο φλας, το οποίο πλέον θα είναι διπλό LED. Φήμες θέλουν σημαντικά βελτιωμένο και τον φωτογραAppleApple.com/gr/iphone/">iPhone. Σύμφωνα μάλιστα με κάποια αναφορά, ίσως η Apple έχει χρησιμοποιήσει τον 13άρι αισθητήρα της Sony για την αναβαθμισμένη κάμερα του 5S.

Mesa%20sto%20keimeno%202.jpg

YouTube.com/embed/Q3rwLUhGqq4?rel=0" allowfullscreen="" frameborder="0" height="315" width="420">

Σίγουρα ταχύτερος θα είναι AppleApple.com/gr/iphone/">iPhone. H ανανεωμένη

εκδοχή της best seller συσκευής της Apple θα ενσωματώνει το τσιπ A7, με 1

Gb RAM και θα είναι διαθέσιμη σε εκδόσεις των 16, 32 και 64 Gb. Η οθόνη

είναι μάλλον βέβαιο ότι θα παραμείνει στις 4 ίντσες, παρά το γεγονός

ότι σύμφωνα με παλαιότερο δημοσίευμα της Wall Street Journal, η Apple

πιεζόμενη από τον ανταγωνισμAppleApple.com/gr/iphone/">iPhones με οθόνη 6

ιντσών. Πιθανότατα, πάντως, μεγαλύτερης χωρητικότητας θα είναι η

μπαταρία του νέου μοντέλου, σε μια προσπάθεια της Apple να απαντήσει σε

ένα από τα συχνότερα αιτήματα των πελατών της.

Εκτος από τις γνωστές επιλογέAppleApple.com/gr/iphone/">iPhone 5S εικάζεται ότι θα είναι πλέον διαθέσιμο και σε χρυσό-σαμπανιζέ.

Οσον

AppleApple.com/gr/iphone/">iPhone 5C, αυτό λέγεται ότι θα έχει πλαστικό

κέλυφος, σε διάφορα χρώματα, όπως και τα νέα iPods. Ισως να ενσωματώνει

τον επεξεργαστή του 5 (Α6), να έχει κάμερα με αισθητήρα 8 Megapixel και

να είναι διαθέσιμο και σε έκδοση χωρητικότητας 8 Gb. ΥπολοAppleApple.com/gr/iphone/">iPhone θα κοστίζει κάπου ανάμεσα στα 400 και 500 δολάρια.

Τέλος,

το επίσης ανανεωμένο λειτουργικό σύστημα για τις φορητές συσκευές της

Apple, το οποίο είχε παρουσιαστεί για πρώτη φορά στο πρόσφατο συνέδριο

προγραμματιστών της εταιρείας, θα φέρει διάφορες ουσιαστικές και

σχεδιαστικές βελτιώσεις, θυμίζοντας περισσότερα – σύμφωνα με κάποιες

κακές γλώσσες – το ανταγωνιστικό Android της Google.

YouTube.com/embed/C-_ImY_Bcwg?rel=0" allowfullscreen="" frameborder="0" height="315" width="420">

ΔΟΕ: Δεν υπάρχουν λεφτά ούτε για κιμωλίες

Οι δάσκαλοι ζητούν να δοθεί άμεσα λύση στα με γάλα προβλήματα που αντιμετωπίζουν – Γ.Μιχελάκης: Θα προσπαθήσουμε να δώσουμε και την 4η δόση της επιχορήγησης

Άμεση λύση στα με γάλα προβλήματα που αντιμετωπίζει η δημόσια εκπαίδευση και τα οποία απειλούν να τινάξουν στον «αέρα» τη νέα σχολική χρονιά, που ξεκινάει αύριο, ζήτησαν οι δάσκαλοι από τον υπουργό Εσωτερικών Γιάννη Μιχελάκη, με τον οποίο συναντήθηκαν σήμερα.

Το Δ.Σ.της ΔΟΕ ανέφερε με λεπτομέρειες όλα τα ανοικτά «μέτωπα» που θα κληθούν να αντιμετωπίσουν οι εκπαιδευτικοί με το άνοιγμα των σχολείων, όπως είναι η υπολειτουργία των σχολικών επιτροπών και η αδυναμία τους λόγω της υποχρηματοδότησης να εκπληρώσουν τις συσσωρευμένες υποχρεώσεις τους (θέρμανση, πληρωμή λογαριασμών ΟΤΕ, ΔΕΗ, αγορά κιμωλιών και αναλώσιμων, κ.α.), η απουσία καθαριστριών, σχολικών τροχονόμων και σχολικών φυλάκων από τα σχολεία, η μετακίνηση των μαθητών και οι πειθαρχικές διατάξεις που «προκαλούν διωγμούς και αδικία».

Από την πλευρά του, ο κ. Μιχελάκης ανέφερε, σύμφωνα με την Ομοσπονδία ότι σε ό,τι αφορά τις λειτουργικές δαπάνες έχει διατεθεί από το υπουργείο Εσωτερικών το ποσό των 21,4 εκατ. ευρώ και ότι θα γίνει προσπάθεια για χορήγηση της 4ης δόσης της επιχορήγησης.

Για το θέμα των καθαριστριών δήλωσε πως έχει κατατεθεί τροπολογία στο νομοσχέδιο για το νέο Λύκειο που προβλέπει την παράταση των συμβάσεων για δυο χρόνια, ενώ παράταση συμβάσεων ανακοίνωσε και για το θέμα της μεταφοράς των μαθητών μέχρις ότου γίνει η προκήρυξη για νέες συμβάσεις.

Για το θέμα των σχολικών φυλάκων αναφέρθηκε στην πρόσληψη 3.800 φυλάκων μέσω κονδυλίων του ΕΣΠΑ, ενώ για τους σχολικούς τροχονόμους δήλωσε ότι έχει διατεθεί έ ΑστυνομίαΑστυνομίας σε περιπτώσεις που δεν είναι δυνατή η ύπαρξη σχολικού τροχονόμου.

νομικό φροντιστήριο

source: http://www.protothema.gr/greece/article/329533/mahi-gia-ti-zoi-tis-dinei-i-mis-giang-peloponnisos/

νομικό φροντιστήριο…

 
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ψυχολογος Ποια είναι τα συμπτώματα Λύση συγκρούσεων στη διαταραχή πανικού; - Μαρία Δ. Αντωνάτου - MSc Counselling Psychology Υπέρβαση εμποδίων Πώς θα καταλάβω ότι έχω  διαταραχή πανικού;..."

Κρίσεις Πανικού: Μην πανικοβάλλεστε αντιμετωπίζονται! ψυχολογος

Ποια είναι τα συμπτώματα στη διαταραχή πανικού; - Πώς θα καταλάβω ότι έχω  διαταραχή πανικού;

Όλοι οι άνθρωποι βιώνουν άγχος σε κάποια φάση της ζωής του  ή συχνά μέσα στη μέρα με όλα  αυτά που έχει ν’ αντιμετωπίσει. Οι σωματικές αλλαγές που προκαλούνται από το άγχος είναι μια φυσιολογική  αντίδραση του οργανισμού όταν βρίσκεται  σε κίνδυνο ή αγχώδη κατάσταση, προκειμένου  ν’ αντιδράσει στο επικείμενο πρόβλημα γρήγορα και αποτελεσματικά. Η  κρίση πανικού όμως διαφέρει από  το έντονο άγχος και δεν είναι  απαραίτητο το συχνό και καθημερινό άγχος θα εξελιχθεί σε κρίσεις  πανικού.

Όπως μας εξηγεί η ψυχολόγος  υγείας Αννα Χατζηδημητρίου, η κρίση πανικού παρουσιάζεται ξαφνικά και εκδηλώνεται με επεισόδια έντονου φόβου, τρόμου και ανεξέλεγκτου άγχους. Μοιάζει με κινητή άμμο που κάθε κρίση σε βάζει και πιο βαθειά στο φόβο. Το άτομο που παθαίνει κρίση πανικού αισθάνεται ανήμπορο διότι η κρίση έρχεται ξαφνικά, χωρίς προειδοποίηση και χωρίς φαινομενικά κάποιο λόγο.

Το άτομο μπορεί να νιώθει ότι τη στιγμή πριν την κρίση όλα  ήταν επιφανειακά ήρεμα και το αίσθημα του φόβου με τα έντονα σωματικά συμπτώματα εμφανίστηκαν ξαφνικά. Έντονη ταχυπαλμία, αίσθηση πνιγμού, εφίδρωση, ζάλη και τρέμουλο στα  πόδια, είναι μερικά από τα συμπτώματα. Νοιώθει ότι δεν μπορεί να ελέγχει  τις καλπάζουσες σκέψεις του, ότι δεν σκέφτεται λογικά, ότι  θα πάθει κάτι η υγεία του.

Κατά τις κρίσεις πανικού, αυτά τα σωματικά συμπτώματα παράγουν ψυχικά συμπτώματα, όπως έντονο φόβο, άγχος, πανικό, αίσθημα απώλειας ελέγχου  και επερχόμενου θανάτου.

Το γνωσιακό Μοντέλο που  εξηγεί την Διαταραχή Πανικού

Η εμπειρία που βιώνει το άτομο είναι τρομακτική και νιώθει ότι δεν μπορεί ν’ αποδράσει. Το αίσθημα του επερχόμενου άγχους, ο φόβος να μην ξανάρθει ο πανικός, γεννά φόβο, παγιδεύεται σ’ ένα  φαύλο κύκλο της σκέψης του  και των συναισθημάτων που  έχει για τα σωματικά συμπτώματα. Έτσι μεταφέρει το φόβο στη συμπεριφορά  του, μ’ αποτέλεσμα να αρχίσει να εξαπλώνεται  στις καθημερινές του συνήθειες.

Αυτό οδηγεί στο να συνδυάζει  τα συμπτώματα από τις κρίσεις  με όλο και περισσότερα μέρη, πράγματα που έκανε, αγαπημένες του συνήθειες, μ’ ανθρώπους, κοινωνικές επαφές ή υποχρεώσεις και φτάνει στο σημείο ν’ αρχίζει να τα αποφεύγει συστηματικά. Αν πάλι δεν τ’ αποφεύγει αρχίζει να αναπτύσσει συμπεριφορές προσκόλλησης, δηλαδή κάνει τις συνήθειές του μ’ άλλους τρόπους για να νιώθει ένα ουτοπικό αίσθημα ασφαλείας που τον βοηθάει να ανταπεξέλθει στις υποχρεώσεις του.

Και όπως ξαφνικά ήρθε η  πρώτη κρίση πανικού, έτσι κάποια στιγμή, χωρίς ο ίδιος να το έχει αντιληφθεί, ανακαλύπ ΤΕΙ πως έχει σταδιακά εξαπλωθεί σε πολλά κομμάτια της ζωής του, διαταράσσοντας την  ποιότητα ζωής και δημιουργώντας  πολύ συχνά άλλα ψυχολογικά προβλήματα, κυρίως αγοροφοβία και κατάθλιψη.

Ποια είναι τα συμπτώματα στη διαταραχή πανικού;

Διακριτή περίοδος έντονου  φόβου ή δυσφορίας, κατά την οποία  εμφανίσθηκαν αιφνίδια και κορυφώθηκαν  μέσα σε 10 λεπτά της ώρας τέσσερα (ή περισσότερα) από τα ακόλουθα συμπτώματα:

1.αίσθημα παλμών, ή επιτάχυνση  του καρδιακού ρυθμού

2.εφίδρωση

3.τρεμούλα ή έντονος  τρόμος

4.αίσθημα λαχανιάσματος  ή ασφυξίας

5.αίσθημα πνιγμονής

6.πόνος ή δυσφορία στο  θώρακα

7.ναυτία ή κοιλιακή  ενόχληση

8.αίσθημα ζάλης, αστάθειας,  ή τάση για λιποθυμία

9.αποπραγματοποίηση (αίσθημα  μη πραγματικού) ή αποπροσωποποίηση (ότι αποσπάται από τον ίδιο  τον εαυτό του)

10.φόβος απώλειας του  ελέγχου ή επερχόμενης τρέλας

11.φόβος θανάτου

12.παραισθησίες ( μούδιασμα  ή μυρμηγκιάσματα)

13.ρίγη ή αίσθημα ζέστης

Ποιους αφορά η Διαταραχή  Πανικού;

Εκτιμάται ότι το 80% του  πληθυσμού έχει πάθει έστω για  μια φορά στην ζωή του κάποια κρίση  πανικού και πιθανά να μην επαναλήφθηκε ξανά.

Υπολογίζεται ότι μέχρι 4% του πληθυσμού υποφέρει από  σοβαρές και συχνές κρίσεις πανικού. Σ’ αυτήν την περίπτωση η κρίση  πανικού αποκτά ψυχοπαθολογικό χαρακτήρα  και  ονομάζεται διαταραχή πανικού. Οι κρίσεις πανικού σ’ αυτήν την  κατάσταση μπορεί να εμφανίζονται σπανιότερα ή να επαναλαμβάνονται συχνά. Εκδηλώνονται σε όλες τις ηλικίες και αφορά  άνδρες και γυναίκες. Η συχνότητα  εκδήλωσης της πρώτης κρίσης πανικού  είναι μεγαλύτερη μεταξύ 20 και 40 ετών και είναι πιο συχνή στις γυναίκες απ’ ότι στους άνδρες.

Πώς θα καταλάβω ότι έχω  διαταραχή πανικού;

Τα συνήθη συμπτώματα της  κρίσης πανικού που μπορεί κάποιος  ν’ αναγνωρίσει στον εαυτό του  είναι:

-‘Έντονος φόβος, άγχος, πανικός, αίσθημα απώλειας ελέγχου και επερχόμενου θανάτου

-Άγχος για ξαφνικό γεγονός που μπορεί να προκαλέσει  πανικό

-Αποφυγή δραστηριοτήτων λόγω φόβου μην πάθει κρίση πανικού

-Απομόνωση από φίλους ή σ’ ένα ασφαλές περιβάλλον.

-Αποφυγή δημοσίων χώρων και χώρων με πολλά άτομα

Πώς αντιμετωπίζεται θεραπευτικά  η Διαταραχή Πανικού;

Σκοπός της θεραπευτικής αντιμετώπισης είναι να μειωθούν σταδιακά τα συμπτώματα της διαταραχής πανικού. Σύμφωνα με την κ. Χατζηδημητρίου, με την γνωσιακή συμπεριφορική θεραπεία ο ασθενής θα ανακαλύψει πως ο πανικός δεν έρχεται ξαφνικά αλλά προκαλείται από συγκεκριμένες σκέψεις και συναισθήματα, και η συμπεριφορά του συνδέεται με γεγονότα. Μέσω της ψυχοθεραπείας θα μάθει πως μπορεί να αλλάξει τον τρόπο που σκέφτεται και νιώθει, ώστε να αλλάξει την ερμηνεία που δίνει στον εαυτό του για τις κρίσεις πανικού. Θα βοηθηθεί να καταλάβει ότι:

-Η συχνότητα, η ένταση και η διάρκεια των κρίσεων πανικού θα μειωθούν

-Θα μειωθεί ο φόβος, και ότι το επεισόδιο του πανικού αν επαναληφθεί θα έχει τη δυνατότητα να το διαχειριστεί

-Θα αποβάλει τη σκέψη που του προκαλεί πανικό και θα μπορεί να διαχειριστεί μια επερχόμενη κατάσταση

-Θα καταφέρει να βγει από το σπίτι και να πάει σε ένα δημόσιο χώρο με κόσμο

-Θα επιστρέψει κανονικά στην καθημερινότητα του

 

 

ψυχολογος ψυχολογος Σοκ στην Κρήτη: Η μία αυτοκτονία μετά την άλλη

Ηράκλειο: 27χρονος κρεμάστηκε με τη ζώνη του - Χανιά: 61χρονος αυτοπυροβολήθηκε με καραμπίνα

Νεκρός βρέθηκε ένας 27χρονος από τη Λιθουανία, σε διαμέρισμα στην περιοχή της Αμμουδάρας, περίπου στις 00.30 μετά τα μεσάνυχτα.

Ο νέος άνδρας κρεμάστηκε μέσα στη ντουλάπα του με τη ζώνη του, ενώ είχε προηγηθεί καβγάς με την κοπέλα του.

Τις συνθήκες της αυτοχειρίας ερευνά η Αστυνομία.

Πηγή: Cretalive.gr

Και δεύτερη αυτοκτονία μέσα σε λίγες ώρες

Το πρώτο σοκ από την αυτοκτονία του νεαρού, διαδέχεται ένα δεύτερο σοκ, αφού όπως αποκαλύφθηκε άλλος ένας συμπολίτης μας έβαλε τέλος στη ζωή του στον Αποκόρωνα Χανίων.

Πρόκειται για έναν 61χρονο άντρα ο οποίος το πρωί εντοπίστηκε νεκρός μέσα σε μια λίμνη αίματος στο σπίτι συγγενικού του προσώπου στο χωριό Αμυγδάλου Καλαμίτσι στον Αποκόρωνα Χανίων..

Ο αυτόχειρας, προκάλεσε το θάνατό του με καραμπίνα καταφέροντας το μοιραίο χτύπημα στο πάνω μέρος του σώματός του, και συγκεκριμένα στη μασχάλη.

Σύμφωνα με πληροφορίες του Flashnews.gr, ο 61χρονος άφησε σημείωμα με το οποίο ζητά συγγνώμη από τους οικείους του και εξηγεί ότι δεν άντεχε άλλο τα οικονομικά του προβλήματα.

Ανεπιβεβαίωτες πληροφορίες, αναφέρουν ότι ο άτυχος άντρας έπασχε από την επάρατο νόσο.

Στο σημείο σπεύδει Αστυνομική δύναμη ενώ η σορός του 61χρονου θα διακομισθεί στο νοσοκομείο Χανίων για τη διενέργεια νεκροψίας - νεκροτομής.

Πηγή: Flashnews.gr

ψυχολογος Ασία: Ένας στους τέσσερις άνδρες παραδέχεται ότι είναι βιαστής!

Στην Παπούα Νέα Γουινέα, περίπου το 62% των ερωτηθέντων παραδέχτηκαν ότι έχουν συνευρεθεί ερωτικά με γυναίκα χωρίς την συγκατάθεσή της...

Το ένα τέταρτο των Ασιατών παραδέχεται ότι έχει βιάσει γυναίκα, σύμφωνα με έρευνα των Ηνωμένων Εθνών που πραγματοποιήθηκε σε έξι χώρες της περιοχής και δόθηκε σήμερα στη δημοσιότητα.

Στην Παπούα Νέα Γουινέα, περίπου το 62% των ερωτηθέντων παραδέχτηκαν ότι έχουν συνευρεθεί ερωτικά με γυναίκα χωρίς την συγκατάθεσή της, σύμφωνα με την έρευνα του ΟΗΕ.

"Τα συμπεράσματα της έκθεσης επιβεβαιώνουν την ύπαρξη της βίας κατά των γυναικών στην περιοχή. Και η βία είναι απολύτως συνδεδεμένη με την ανισότητα μεταξύ ψυχολογοσ των δύο φύλων", δήλωσε η Έμα Φούλου, εκ των επικεφαλής της έρευνας.

Η έκθεση με τίτλο "Γιατί Ορισμένοι Άνδρες Χρησιμοποιούν Βία Κατά των Γυναικών και Πώς Μπορούμε να το Αποφύγουμε;" βασίστηκε σε συνεντεύξεις που δόθηκαν κατά το διάστημα 2010-2013 από 10.000 άνδρες και 3.000 γυναίκες στο Μπανγκλαντές, την Καμπότζη, την Κίνα, την Ινδονησία, την Σρι Λάνκα και την Παπούα Νέα Γουινέα.

Η έκθεση παρείχε λεπτομερή στοιχεία για την βία που ασκούν οι άνδρες εις βάρος των γυναικών και τα κίνητρά τους.

Η περιοχή της Ασίας-Ειρηνικού επιλέχτηκε για την πρώτη τέτοια έκθεση κυρίως επειδή τα Ηνωμένα Έθνη διαθέτουν πολλά ενεργά προγράμματα για την αντιμετώπιση της βίας κατά των γυναικών στην Ασία.

Από την έρευνα προέκυψε ότι το ποσοστό σωματικής και σεξουαλικής βίας εις βάρος συζύγων και συντρόφων είναι υψηλό, καθώς στην Ινδονησία, για παράδειγμα, κυμαίνεται στο 26%, ενώ στην Παπούα Νέα Γουινέα στο 80%.

Μεταξύ των βιαστών που παραδέχονται την πράξη τους, το πιο κοινό κίνητρο που επικαλούνται είναι η αίσθηση σεξουαλικής κυριότητας.

"Παρότι το αλκοόλ συχνά θεωρείται ότι είναι ένας κοινός παράγοντας διάπραξης βίαιου εγκλήματος, Τιμωρίες ήταν η λιγότερο κοινή απάντηση που έδωσαν οι ερωτηθέντες", σύμφωνα με την έρευνα.

Η έρευνα αποπειράθηκε επίσης να εξετάσει το θέμα του βιασμού με θύματα άνδρες.

Στο Μπανγκλαντές, την Κίνα και την Ινδονησία, περίπου το 2% των ερωτηθέντων παραδέχτηκαν ότι έχουν βιάσει άλλον άνδρα, ενώ στη Σρι Λάνκα και την Καμπότζη το ποσοστό ανέρχεται, κατά μέσον όρο, σε 3% με 4% και στην Παπούα Νέα Γουιένα σε 8%.

Όπως προκύπ ΤΕΙ, η Παπούα Νέα Γουινέα έχει σχετικά χαμηλό επίπεδο ισότητας των δύο φύλων, έλλειψη νομοθεσίας κατά του βιασμού, ενώ οι πρόσφατες συγκρούσεις έχουν οδηγήσει στην αποδοχή της βίας, εξηγεί η Φούλου.

Η έκθεση διαπίστωσε ότι περίπου το 72% με 97% των ανδρών που παραδέχτηκαν ότι έχουν βιάσει δεν αντιμετώπισαν τις συνέπειες του νόμου.

ψυχολογος

source: http://www.protothema.gr/ugeia/article/327857/kriseis-panikou-min-panikovalleste-adimetopizodai-/

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