Cambridge Education

Staying motivated requires consistent effort, especially when obstacles arise.

Here are some proven ways to keep your momentum going:

1. **Set Clear, Meaningful Goals**

- Writing down your goals increases commitment.

- Adjust goals as needed to reflect changing priorities.

2. **Create a Daily Routine for Consistency**

- A structured routine keeps you on track.

- Review your progress weekly to stay motivated.

3. **Reward Yourself for Milestones Achieved**

- Rewards help reinforce positive behavior.

- Plan rewards that align with your values.

4. **Surround Yourself with Positive Influences**

- The people around you shape your mindset.

- Join communities that share your goals.

5. **Focus on Progress, Not Perfection**

- Embrace mistakes as learning opportunities.

- Adjust your plan as you go and keep moving forward.

6. **Visualize Success to Stay Inspired**

- Use vision boards to stay focused.

- See yourself enjoying the results of your efforts.

7. **Take Breaks to Recharge Your Energy**

- A quick walk or meditation boosts energy.

- Use rest as a tool to recharge.

Motivation requires patience and effort.

Start today, and dont stopprogress builds over time.

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Συναγερμος Αλλάξτε Κάμερες Ασφαλείας συνδεση συναγερμου μπαταριεσ συναγερμου paradox ΒΟΛΟΣ με σειρηνα συναγερμου εξωτερικη ασυρματη ΒΟΛΟΣ εταιρεια ΒΟΛΟΣ μικρά

κομμάτια της ζωής σας για να ζήσετε

περισσότερο, συναγερμοσ σπιτιου bosch ΒΟΛΟΣ προστατέψτε

το σώμα σας και κάντε το εγκατασταση καλωδιωσησ συναγερμου ΒΟΛΟΣ πραγματικά τον

«ναό»

σας αλλά κυρίως

κάντε ... "επανεκκίνηση" στο μυαλό σας...."

Τα εφτά «θανάσιμα αμαρτήματα» που μπλοκάρουν τη ζωή μας Συναγερμος

Αλλάξτε μικρά

κομμάτια της ζωής σας για να ζήσετε

περισσότερο, προστατέψτε

το σώμα σας και κάντε το πραγματικά τον

«ναό»

σας αλλά κυρίως

κάντε ... "επανεκκίνηση" στο μυαλό σας.

Εφτά λάθη που κάνουμε και πως να τα αλλάξουμε...

1. Δεν μπορείς

να κόψεις τα σουβλάκια και τα burgers;

Τουλάχιστον βάλε συγκεκριμένες μέρες

που μπορείς να τα τρως ώστε να μπορείς

να ελέγχεις τις ποσότητες junk food.

2. Άσκηση.

Ψάξτε να βρείτε τι είναι αυτό που σας

αρέσει και κάντε το. Αρκεί να μην ξαπλώνετε

στον καναπέ. Μπορεί να είναι περπάτημα,

ιππασία, τέννις, σκέτιμπορντ, χούλα

χουπ,

σκοινάκι, χορός, τραμπολίνο, ποδήλατο,

ται τσι. Ο,τι θέλετε εσείς!

3. Τσιγάρο.

Κόψτε το. Και ξανά-κόψτε το. Αν δεν

μπορείτε, γίνετε τουλάχιστον καπνιστής

του Σαββατοκύριακου.

4. Καφές. Μόνο

ένας την ημέρα αρκεί. Αντικαταστήστε

τους άλλους με τσάι που έχει κατεχίνες

πολύ ωφέλιμες για τον οργανισμό.

5. Όχι άλλη

μιζέρια. Η εθνική μας κακή συνήθεια...αλλά

φτάνει, όχι άλλη γκρίνια. Μην εστιάζετε

στα ασήμαντα, σταματήστε

τις αρνητικές σκέψεις για τα πάντα και

κάντε λίγο χώρο στην καρδιά σας για

αγάπη.

6. Εμμονή με

τον έλεγχο. Δεν μπορείτε να τα ελέγξετε

όλα γιατί δεν είστε θεός. Η ζωή είναι

γεμάτη πιθανότητες και συμπτώσεις.

Αφήστε τις

πολλές φορές να σας καθοδηγήσουν.

7. Εμμονή με

το παρελθόν. Δενόμαστε συναισθηματικά

με καταστάσεις που αποτελούν παρελθόν

με αποτέλεσμα να είμαστε δυσλειτουργικοί

στο παρόν και κυρίως να μη μπορούμε να

δούμε το μέλλον με καθαρά μάτια. Η ζωή

όμως προχωράει και εμείς δεν γινόμαστε

νεότεροι. Για

αυτό εστιάστε στο σήμερα!!!

Συναγερμος Συναγερμος Oλα όσα γνAppleApple.com/gr/iphone/">iPhone

Στις 8 το βράδυ η AppleAppleApple.com/gr/iphone/">iPhone και πιθανότατα για πρώτη φορά μια φθηνότερη έκδοσή του, η οποία όπως όλα δείχνουν προορίζεται αρχικά για την τεράστια αγορά της Κίνας

Σε φωτογραφίες που δημοσιεύτAppleApple.com/gr/iphone/">iPhoneinCanada φαίνεται το κουAppleApple.com/gr/iphone/">iPhone, όπου διακρίνεται ένας μεταλλικός δακτύλιος – κάτι σαν μικροσκοπική κάμερα - μέσα στο κλασικό κεντρικό πλήκτρο. Η αλλαγή αυτή θεωρείται ότι φέρνει την ενσωμάτωση βιομετρικού αισθητήρα, μέσω του οποίου θα αναγνωρίζεται το δακτυλικό αποτύπωμα του χρήστη και έτσι θα είναι περισσότερο αποτελεσματικό το κλείδωμα της συσκευής.

Ο γνωστός πια «πονοκέφαλος», για την πάντα μυστικοπαθή εταιρεία από το Κουπερτίνο, Αυστραλός Sonny Dickson, δημοσίευσε επίσης μια φωτογραφία με όλο το υποσύστημα του επανασχεδιασμένου κεντρικού πλήκτρου, στην οποία διακρίνεται καλύτερα η θεωρούμενη από τους περισσότερους μικροκάμερα, σημειώνοντας πάντως ότι αυτή και μόνο η αλλαγή δεν επιβεβαιώνει ότι την ύπαρξη του αισθητήρα αναγνώρισης δακτυλικών αποτυπωμάτων.

Σε άλλη φωτογραφία που δημοσιεύτηκε στο macrumors.com, υποτίθεται ότι εικονίζεται η πίAppleApple.com/gr/iphone/">iPhone 5S και φαίνεται η αλλαγή στο φλας, το οποίο πλέον θα είναι διπλό LED. Φήμες θέλουν σημαντικά βελτιωμένο και τον φωτογραAppleApple.com/gr/iphone/">iPhone. Σύμφωνα μάλιστα με κάποια αναφορά, ίσως η Apple έχει χρησιμοποιήσει τον 13άρι αισθητήρα της Sony για την αναβαθμισμένη κάμερα του 5S.

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Σίγουρα ταχύτερος θα είναι AppleApple.com/gr/iphone/">iPhone. H ανανεωμένη

εκδοχή της best seller συσκευής της Apple θα ενσωματώνει το τσιπ A7, με 1

Gb RAM και θα είναι διαθέσιμη σε εκδόσεις των 16, 32 και 64 Gb. Η οθόνη

είναι μάλλον βέβαιο ότι θα παραμείνει στις 4 ίντσες, παρά το γεγονός

ότι σύμφωνα με παλαιότερο δημοσίευμα της Wall Street Journal, η Apple –

πιεζόμενη από τον ανταγωνισμAppleApple.com/gr/iphone/">iPhones με οθόνη 6

ιντσών. Πιθανότατα, πάντως, μεγαλύτερης χωρητικότητας θα είναι η

μπαταρία του νέου μοντέλου, σε μια προσπάθεια της Apple να απαντήσει σε

ένα από τα συχνότερα αιτήματα των πελατών της.

Εκτος από τις γνωστές επιλογέAppleApple.com/gr/iphone/">iPhone 5S εικάζεται ότι θα είναι πλέον διαθέσιμο και σε χρυσό-σαμπανιζέ.

Οσον

AppleApple.com/gr/iphone/">iPhone 5C, αυτό λέγεται ότι θα έχει πλαστικό

κέλυφος, σε διάφορα χρώματα, όπως και τα νέα iPods. Ισως να ενσωματώνει

τον επεξεργαστή του 5 (Α6), να έχει κάμερα με αισθητήρα 8 Megapixel και

να είναι διαθέσιμο και σε έκδοση χωρητικότητας 8 Gb. ΥπολοAppleApple.com/gr/iphone/">iPhone θα κοστίζει κάπου ανάμεσα στα 400 και 500 δολάρια.

Τέλος,

το επίσης ανανεωμένο λειτουργικό σύστημα για τις φορητές συσκευές της

Apple, το οποίο είχε παρουσιαστεί για πρώτη φορά στο πρόσφατο συνέδριο

προγραμματιστών της εταιρείας, θα φέρει διάφορες ουσιαστικές και

σχεδιαστικές βελτιώσεις, θυμίζοντας περισσότερα – σύμφωνα με κάποιες

κακές γλώσσες – το ανταγωνιστικό Android της Google.

YouTube.com/embed/C-_ImY_Bcwg?rel=0" allowfullscreen="" frameborder="0" height="315" width="420">

Συνα κόμμακόμματα»

Άσκησε δριμεία επίθεση σε Σαμαρά και Βενιζέλο, ενώ ξεκαθάρισε ότι κόμμακόμματα

Απέκλεισε κόμμακόμματα ο Πάνος Καμμένος στη συνέντευξη τύπου που παραχώρησε σήμερα στη ΔΕΘ. «Δεν υπάρχει καμιά πιθ κόμμακόμματα», δήλωσε ο Πρόεδρος των Ανεξάρτητων Ελλήνων Πάνος Καμμένος, ενώ σε ερώτηση τι θα πράξει αν έχει να επιλέξει ανάμεσα στον κ. Σαμαρά και στον κ. Τσίπρα δεν απάντησε, λέγοντας «είναι σαν να μου λέτε να παντρευτώ με το στανιό την άλλη εβδομάδα έναν από τους δυο».

Ως προς τα σενάρια εκλογών, σημείωσε ότι είναι πολύ πιθανό σε ενδεχόμενες εκλογές να δημιουργηθεί κυβέρνηση μεγάλου συνασπισμού, απορρ κόμμακόμματα. «Οι ΑΝΕΛ δεν θα κάνουν σε καμία περίπτωση πίσω στις θέσεις τους. Ωστόσο πιθ κόμμακόμματα και βουλευτές  για να βγει η χώρα από αυτή την κατάσταση. Εμείς είμαστε έτοιμοι και αύριο το πρωί για εκλογές».

Ο κ. Καμμένος εξέφρασε την εκτίμηση ότι οι σχηματισμοί της ΝΔ και του ΠΑΣΟΚ δεν θα υπάρχουν μετά τις εκλογές και εμφανίστηκε βέβαιος ότι τα αποτελέσματα θα είναι τέτ κόμμακόμματα και βουλευτές για τον σχηματισμό κυβέρνησης, βάζοντας ορισμένες «κόκκινες γραμμές», κυρίως στα εθνικά θέματα.

Κατηγόρησε τον Πρωθυπουργό Αντώνη Σαμαρά και τον αντιπρόεδρο της κυβέρνησης και πρόεδρο του ΠΑΣΟΚ Ευάγγελο Βενιζέλο ότι είπαν «ψέματα» στη ΔΕΘ και είπε ότι ο πρόεδρος του ΣΥΡΙΖΑ Αλέξης Τσίπρας άλλαξε θέση και από την καταγγελία του Μνημονίου τώρα μιλάει για επαναδιαπραγμάτευση. Το κόμμα του επιδιώκει τις εκλογές – όπως είπε - για να αλλάξει το σκηνικό.

«Εμείς λέμε την αλήθεια στο λαό και επιβεβαιωνόμαστε. Κάθε μέρα οι δανειστές επιβάλουν συνεχώς νέα μέτρα με σκοπό να καταργήσουν το εθνικά κυρίαρχο κράτος που λέγεται Ελλάδα»

Άσκησε δριμεία κριτική στον Σαμαρά λέγοντας ότι η παρουσία του στην ΔΕΘ ήταν «one night stand» και προσέθεσε ότι: «ο Σαμαράς το 2011 μιλούσε κατά των μνημονίων και τώρα με τον Βενιζέλο είναι εκτελεστές αυτής της πολιτικής που κατηγορούσαν».

Ο Πρόεδρος των Ανεξάρτητων Ελλήνων πρό ΤΕΙνε μηδενικό ΦΠΑ στα είδη πρώτης ανάγκης, φόρο 1% στις γονικές παροχές, μείωση της φορολογίας κάτω από το 8% για να ανταγωνιστούμε τις γειτονικές χώρες και καθορισμό της τιμής του πετρελαίου στο 1 ευρώ.

Ο κ. Καμμένος παρουσίασε το βασικό πλαίσιο των θέσεων του κόμματος, τις οικονομικές προτάσειςελληνική οικονομίαοικονομία.

«Χρειαζόμαστε ένα αξιόπιστο κράτος. Χάραξη μιας οικονομικής πολιτικής με γνώμονα την ανακούφιση του λαού και έμφαση στην εκπαίδευση. Πρέπει να σταματήσει επιτέλους η εκροή ελλήνων επιστημόνων στο εξωτερικό» σημείωσε ο κ. Καμμένος. Ταυτόχρονα, όπως υποστήριξε, «θέλουμε να ξεκινήσει ο λογιστικός έλεγχος του χρέους, να καταργηθεί το χρέος και να αρχίσει επιτέλους η διεκδίκηση του κατοχικού δανείου».

Συναγερμος

source: http://www.protothema.gr/zoi/article/310074/ta-efta-thanasima-amartimata-pou-blokaroun-ti-zoi-mas/

Συναγερμος…

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